Weigh In record (no journal entry) for 17 October 2014
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2014:
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512 kcal
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Fat: 12.31g | Prot: 17.05g | Carb: 87.92g.
Breakfast: BSN N.O.-Xplode, Milk (2% Lowfat with Added Vitamin A), Fiber One Protein Cereal Cranberry Almond. more...
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losing 0.1 lb a week
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