escales's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011

230.5 lb Lost so far: 9.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

275 kcal

Fat: 6.00g | Prot: 28.00g | Carb: 30.00g. Breakfast: IDS Multi-Pro Whey Isolate (Vanilla Cinnamon) . more...

4308 kcal

Activities & Exercise: PT - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

escales's weight history