Натали Рыжик 😻😻😻...'s Journal, 10 October 2022

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Weigh In record (no journal entry) for 10 October 2022

138.9 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

1485 kcal

Fat: 25.34g | Prot: 49.85g | Carb: 267.69g. Breakfast: Уксус (Яблочный). Lunch: ООО Молторг Творожок с Клубникой. Dinner: Виноград. Snacks/Other: Яблоко. more...

3090 kcal

Activities & Exercise: Teaching - 9 hours and 36 minutes, Housework - 54 minutes, Washing Dishes - 9 minutes, Google Fit - 13 hours and 21 minutes. more...

losing 9.3 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 10 October 2022

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Натали Рыжик 😻😻😻...'s weight history