pmsvixen's Journal, 09 October 2022

205.6 lb Lost so far: 2.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 38.12g | Prot: 50.21g | Carb: 164.74g.   Breakfast: Waffle House Waffle with Butter & Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Arby's Classic Roast Beef, Arby's Arby's Sauce. Snacks/Other: Water, Coca-Cola Coca-Cola Classic, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size). more...

196 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...