Weigh In record (no journal entry) for 11 June 2011
|
117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
1913 kcal
|
Fat: 85.67g | Prot: 89.46g | Carb: 194.13g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Sprite Zero (Can), Smooth Cheddar Potato Straws, Grilled Chicken Wrap, Waffle Fries. Dinner: 12" White Hoagie, Lite Salt, Red Tomatoes, Tuna Salad with Egg, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges, Light Swiss Original, Wheat Saltines, Diet Citrus Green Tea, skinny cow french vanilla truffle. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|