wade17's Journal, 17 October 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 25.00g | Prot: 69.00g | Carb: 322.00g.   Breakfast: Subway 12" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Nesquik Lowfat Chocolate Milk, Utz Old Fashioned Sourdough Hard Pretzels. more...

2717 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 3 hours and 33 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...