Weigh In record (no journal entry) for 17 October 2014
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136.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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993 kcal
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Fat: 20.60g | Prot: 76.74g | Carb: 125.63g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked) , Egg White , Orange Juice . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Dinner: Sweet Potato, Whole Foods Market Canned Black Beans (No Salt Added), Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Brown Rice, Cooked Lentils, San Corporation RawFusion. more...
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1511 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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