Shiniquiet's Journal, 11 June 2011

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 44.26g | Prot: 38.57g | Carb: 121.48g.   Breakfast: Bananas, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cole Slaw, Chicken Nuggets, Toasted Hard White Roll, Angus Beef Meatballs. more...

2571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...