Weigh In record (no journal entry) for 11 June 2011
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1948 kcal
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Fat: 119.65g | Prot: 75.77g | Carb: 159.61g.
Lunch: Crunchy Cheetos, Crunchy Shrimp Roll, Soy Sauce, Avocados, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Hushpuppy, Strawberries, Hollandaise Sauce, Crab Cake, Butter, Dinner Rolls, Balsamic Viniagrette Side Salad Dressing, Walnuts, Blue Cheese Crumbles, French Onion Soup. more...
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2543 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 1 hour and 9 minutes, Sleeping - 7 hours and 51 minutes, Resting - 3 hours and 19 minutes, Swimming (fast) - 11 minutes. more...
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gaining 2.8 lb a week
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