Weigh In record (no journal entry) for 09 October 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1442 kcal
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Fat: 36.72g | Prot: 28.94g | Carb: 140.34g.
Breakfast: My Coffee, Market Pantry 8" Flour Tortilla. Lunch: Van de Kamp's Crumb Cake Donut. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 6.3 lb a week
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