Weigh In record (no journal entry) for 09 October 2022
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231.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1943 kcal
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Fat: 76.60g | Prot: 98.60g | Carb: 112.57g.
Breakfast: Plant Fusion Protein Powder, Coconut Water, Alacer Corp Emergen-C Raspberry, Woodstock Farms Organic Wild Blueberries, Baby Spinach. Lunch: Potatoes (Flesh, with Salt, Baked) , Shari's Denver Omelette. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Tony's Chocolonely 70% Dark Chocolate, Cheddar Cheese , Tortilla Corn Chips. more...
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gaining 8.9 lb a week
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