Weigh In record (no journal entry) for 09 October 2022
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1386 kcal
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Fat: 86.03g | Prot: 49.46g | Carb: 98.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Southern Belle Lobster Mac & Cheese , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: La Grande Galette French Butter Cookies, Rich Ice Cream, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 0.7 lb a week
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