Weigh In record (no journal entry) for 11 June 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2907 kcal
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Fat: 120.91g | Prot: 84.52g | Carb: 381.96g.
Breakfast: Swiss Cheese, Coffee, Hashed Brown Potatoes, Maple Syrup, Butter, Cornmeal Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Watermelon, Light & Lean Pasta & Veggies. Dinner: Diet Coke, French Fries (Large), Deluxe Hamburger. Snacks/Other: Red Raspberry Topping, Frozen Yogurt, Swiss Milk Chocolate with Honey Almond Nougat. more...
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4254 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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