Jeff-40's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

220.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1753 kcal

Fat: 66.01g | Prot: 102.72g | Carb: 182.19g. Breakfast: Lean Shake - Vanilla, Baked Potato (Peel Not Eaten), Grilled Chicken. Lunch: Ham Sandwich with Spread, Fat Free Potato Crisps, Beef Ribeye Steak. Snacks/Other: Clif Bar - Black Cherry Almond. more...

3395 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 11 June 2011

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