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Seems I am steady at 5Lbs a week. My water is up for some reason today at about 29% I usually run around 21% not sure why that is, maybe too much salt in my diet. Oh and it is summer so I do drink alot of fluids.
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292.0 lb
Lost so far: 63.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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438 kcal
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Fat: 27.84g | Prot: 34.59g | Carb: 17.29g.
Lunch: goat cheese medallions, spinach, quail egg poached. Dinner: fresh goat cheese medallions, Cos or Romaine Lettuce, radishes, jalapeno, Fried tofu pouches, spinach, lemon, ground beef. Snacks/Other: kimchi, radishes. more...
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losing 4.6 lb a week
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