Weigh In record (no journal entry) for 09 October 2022
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268.5 lb
Lost so far: 36.3 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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943 kcal
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Fat: 15.04g | Prot: 62.03g | Carb: 139.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Nature Blessed Blackberries. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers, Vlasic Zesty Dill Pickles, Dole Mini Cut Carrots. more...
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losing 4.9 lb a week
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