fespo's Journal, 17 October 2014

237.9 lb Lost so far: 32.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 30.48g | Prot: 169.04g | Carb: 99.45g.   Breakfast: Now Foods Omega-3, Bananas, Mlekovita Kefir. Lunch: dawtona kraut with carrot, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Tesco British Celery Sticks, Denny's Sliced Tomatoes (3 Slices), Ginger, Mushrooms, Vinegar, Onions, Tesco British Chicken Diced Breast, Garlic. Dinner: Tesco Tuna Flakes, dawtona kraut with carrot, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots, Asda Celery Sticks, Mushrooms, Garlic, Denny's Sliced Tomatoes (3 Slices), Ginger, Onions, Tesco Everyday Value White Fish Fillets. Snacks/Other: Now Foods Omega-3, Tesco Fat Free Greek Yogurt, Boiled Egg. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...