jeanpros's Journal, 17 October 2014

290.1 lb Lost so far: 22.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 34.40g | Prot: 57.70g | Carb: 19.99g.   Breakfast: Nescafe Classic, Greek Salad, Beef Steak (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...

3853 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...