Weigh In record (no journal entry) for 09 October 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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3053 kcal
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Fat: 70.03g | Prot: 222.37g | Carb: 374.80g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Pane Bianco, Olio di Oliva Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Montagna Hamburger Argentino. Dinner: Masina Sfilacci di Cavallo, Milbona Skyrella. more...
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losing 1.5 lb a week
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