Weigh In record (no journal entry) for 09 October 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2540 kcal
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Fat: 117.64g | Prot: 111.36g | Carb: 263.48g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Nigiri Zalm, Gekookt Ei, AH Ambachtelijke Gerookte Zalm Salade, AH Vrije-Uitloop Eiersalade, AH Volkoren Bollen. Dinner: Jumbo Biologische Volle Kwark , AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet, Unox Kipkerriesoep. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Kokos Choco. more...
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gaining 3.1 lb a week
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