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Almost 50....
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380.0 lb
Lost so far: 31.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1964 kcal
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Fat: 134.22g | Prot: 104.62g | Carb: 77.26g.
Breakfast: American Cheese, Hot Picante Sauce, Pork and Bacon Pork Sausage, Scrambled Egg, carb cutter tortilla, Grapefruit. Lunch: Green Chile Sauce with Pork & Jalapenos, carb cutter tortilla, Boneless Skinless Chicken Breast with Rib Meat, Sour Cream, Hot Picante Sauce, Sharp Cheddar Cheese, Monterey Jack Cheese. Dinner: Sharp Cheddar Cheese, Sauerkraut, jalapeno and cheese smoked sausage. more...
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losing 4.7 lb a week
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