Weigh In record (no journal entry) for 11 June 2011
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1825 kcal
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Fat: 42.98g | Prot: 76.29g | Carb: 293.90g.
Breakfast: Orange juice, All-Bran Complete Wheat Flakes. Lunch: Red Beans and Rice again. Dinner: Vermicelli, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: choco taco, papa john's cheese pizza, light string cheese, Canned Milk (Sweetened), TLC Chewy Granola Bars - Honey Almond Flax. more...
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3761 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Housework - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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losing 0.1 lb a week
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