Ozi's Journal, 17 October 2014

325.6 lb Lost so far: 0 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 110.72g | Prot: 91.84g | Carb: 138.85g.   Breakfast: 100% Whole Wheat Bread, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Tea (Brewed, Decaffeinated), Peanut Butter. Lunch: Sainsbury's Plain Flour, Tesco Cannellini Beans, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Onions, Garlic, Cauliflower. Dinner: Green Peppers, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Tea (Brewed), Great Value Dried Cranberries, Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Tea (Brewed). more...

5025 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...