Weigh In record (no journal entry) for 17 October 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1966 kcal
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Fat: 84.75g | Prot: 67.93g | Carb: 226.04g.
Breakfast: Coffee (Brewed From Grounds), Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Oatso Easy Chocolate. Lunch: Spaghetti Bolognese. Dinner: Woolworths Prawn Cocktail Chips, Clover Butro, Soft White Roll, KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: Nestle Grand Dark Chocolate with Vanilla. more...
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steady weight
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