Weigh In record (no journal entry) for 17 October 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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3126 kcal
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Fat: 72.43g | Prot: 100.40g | Carb: 480.53g.
Breakfast: Chocolate Cake (with Chocolate Icing), Cappuccino, Soreen Cinnamon & Raisin, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Rocky Road Bites, Weight Watchers Baked Beans, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Tesco Low Fat Natural Yogurt, Batchelors Slim A Soup Minestrone with Croutons, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Costa Coffee Soya Latte (Medio), Soreen Cinnamon & Raisin, Sainsbury's Pink Bolt, Maltesers Maltesers. more...
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gaining 7.7 lb a week
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