Weigh In record (no journal entry) for 07 October 2022
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306.0 lb
Lost so far: 75.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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583 kcal
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Fat: 16.71g | Prot: 21.85g | Carb: 94.24g.
Breakfast: Atkins Strawberry Shake. Lunch: Pudding with Fruit and Vanilla Wafers. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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merle2008's weight history
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