Weigh In record (no journal entry) for 08 October 2022
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1260 kcal
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Fat: 66.50g | Prot: 64.00g | Carb: 92.00g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Dinner: Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Swiss Cheese Slices, Whole Foods Market Brioche Hamburger Buns, The Organic Meat Co 100% Organic Beef Burgers. Snacks/Other: Trader Joe's Sea Salt Brownie Petites. more...
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losing 0.2 lb a week
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