Weigh In record (no journal entry) for 11 June 2011
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301.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2429 kcal
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Fat: 73.74g | Prot: 87.91g | Carb: 351.15g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Frosted mini wheats - big bite. Lunch: Organic cooked white Jasmine Rice, Baby Carrots, Southern Fried Chicken Tenders, Lettuce, Spinach . Dinner: Buttermilk Ranch Dressing, Sunshine Salad, Spinach, Beef and Pork Meatballs. Snacks/Other: Beef and Pork Meatballs, Craisins Trail Mix - Cranberry, Fruit & Nuts, Pomegranate & Blueberry Sorbet. more...
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4083 kcal
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Activities & Exercise:
Cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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