Rldme's Journal, 10 June 2011

301.8 lb Lost so far: 0 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 60.37g | Prot: 61.51g | Carb: 315.36g.   Breakfast: Frosted mini wheats - big bite, Mocha Frappuccino (Tall). Lunch: Hamburger with Onion. Dinner: Buttermilk Ranch Dressing, Spinach, Lettuce, Southern Fried Chicken Tenders. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Blackberries, Pomegranate & Blueberry Sorbet, Grapes. more...

3335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...