Weigh In record (no journal entry) for 08 October 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1226 kcal
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Fat: 21.79g | Prot: 25.91g | Carb: 107.98g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Lender's Blueberry Bagel. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 2.1 lb a week
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bumbye's weight history
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