Weigh In record (no journal entry) for 11 June 2011
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103.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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405 kcal
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Fat: 12.07g | Prot: 20.08g | Carb: 66.15g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, 2% Fat Milk, Watermelon. Lunch: Better Start 100 Calorie English Muffin. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.7 lb a week
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