Ron_'s Journal, 03 March 2021

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 70.08g | Prot: 26.89g | Carb: 32.42g.   Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Navitas Naturals Cacao Powder. Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Del Monte Whole New Potatoes. more...

1273 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 40 minutes. more...