Weigh In record (no journal entry) for 16 October 2014
|
215.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
946 kcal
|
Fat: 48.63g | Prot: 54.29g | Carb: 75.84g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Wegmans Frozen Mixed Berries. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Puerto Rican Style Tamale Casserole (Tamales En Cazuela). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
asw4343's weight history
|