Weigh In record (no journal entry) for 08 October 2022
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1950 kcal
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Fat: 49.49g | Prot: 59.08g | Carb: 103.26g.
Breakfast: Coffee with Cream. Lunch: Cucumber, Coleslaw, Calavo Avocado, Simple Truth Organic Little Gem Lettuce, Scallions or Spring Onions, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Carr's Table Water Crackers, Kirkland Signature Greek Yogurt, Strawberries, FitVine Sauvignon Blanc, Twinings Green Tea. more...
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losing 2.4 lb a week
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