Weigh In record (no journal entry) for 25 September 2022
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1067 kcal
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Fat: 23.42g | Prot: 3.07g | Carb: 53.44g.
Breakfast: Coffee with Cream. Snacks/Other: FitVine Sauvignon Blanc, Great Value Cheese Puffs. more...
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gaining 1.0 lb a week
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