Weigh In record (no journal entry) for 11 September 2022
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2156 kcal
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Fat: 57.16g | Prot: 46.32g | Carb: 155.90g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Yellow Tail Shiraz. more...
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gaining 1.9 lb a week
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