jeread's Journal, 16 October 2014

99.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 116.62g | Prot: 50.43g | Carb: 26.41g.   Breakfast: bulletproof coffee. Lunch: Organic Valley Heavy Whipping Cream, Poppy Seed Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Baby Spinach, Ralphs Classic Mayo, Chicken Breast. Dinner: Organic Valley Heavy Whipping Cream, Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini, Butter, Red Onions. Snacks/Other: Safeway Select dark chocolate. more...

1641 kcal

Activities & Exercise: Desk Work - 2 hours, Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...