MattiGirl's Journal, 16 October 2014

199.8 lb Lost so far: 15.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.30g | Prot: 73.85g | Carb: 166.05g.   Breakfast: Honey , Fage Total 0% Greek Yogurt (Container), Quaker Quick Oats, Pumpkin (with Salt, Canned) . Lunch: Toasted Whole Wheat Bread, Great Value White American Cheese, Gala Apples. Dinner: Watermelon , Corn On The Cob with Butter, Spinach, Grape Tomatoes, Wal-Mart Top Sirloin Steak. more...

2725 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...