MattiGirl's Journal, 17 October 2014

199.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 39.87g | Prot: 98.91g | Carb: 289.74g.   Breakfast: Blackberries, Pumpkin (with Salt, Canned), Quaker Quick Oats, Fage Total 0% Greek Yogurt (Container), Honey. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Gala Apples. Dinner: Hand Popped Kettle Corn, Green String Beans, Uncle Ben's Ready Rice - Roasted Chicken, Hill Country Fare Italian Seasoned Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Root Beer, Larabar Coconut Cream Pie. more...

2856 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...