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still IF and VLC
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309.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2406 kcal
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Fat: 190.17g | Prot: 153.88g | Carb: 6.42g.
Breakfast: coconut oil, cheese blend, sausage links, egg. Lunch: chicken wing . Dinner: cheese blend, chicken thigh. Snacks/Other: sausage links, sausage patties, egg. more...
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losing 1.6 lb a week
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