Weigh In record (no journal entry) for 08 October 2022
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255.0 lb
Lost so far: 295.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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664 kcal
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Fat: 12.49g | Prot: 51.36g | Carb: 103.91g.
Breakfast: Sunsweet Prune Juice Light, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft 2% Milk American Cheese Singles, L'oven Fresh Keto Friendly Original Tortilla Wrap, Sara Lee Deli Honey Roasted Turkey Breast, Grapes, Sunsweet Dried Pitted Prunes, Celery. Dinner: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Asparagus. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 7.0 lb a week
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