Weigh In record (no journal entry) for 16 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1230 kcal
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Fat: 24.40g | Prot: 97.06g | Carb: 158.66g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Great Value Frozen Mixed Berries, Skim or Nonfat Milk (Calcium Fortified), Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Weight Watchers Flat Roll, Bertolli Olive Oil, Balsamic Vinegar, Unico Bean Medley Mix, Gold Seal Flaked Light Tuna in Water. Snacks/Other: Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Primo Taglio Black Forest Ham, Apples, Harvest Snaps Snapea Crisps (Bag). more...
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losing 3.5 lb a week
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tersignirose's weight history
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