Weigh In record (no journal entry) for 08 October 2022
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299.8 lb
Lost so far: 28.6 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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984 kcal
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Fat: 45.67g | Prot: 40.01g | Carb: 116.29g.
Lunch: Frankfurter or Hot Dog on Bun, South Beach Diet Peanut Butter Cookie Bites. Dinner: Cereal with Milk, Morningstar Farms Veggitizers Pepperoni Pizza Bites. more...
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gaining 2.8 lb a week
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