Weigh In record (no journal entry) for 11 June 2011
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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940 kcal
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Fat: 40.55g | Prot: 64.59g | Carb: 80.68g.
Breakfast: American Cheese, Egg, Honey Wheat Bagel. Lunch: Beef Franks, Hamburger or Hotdog Rolls. Dinner: Flame Grilled Chicken Breast, Skinless, Cos or Romaine Lettuce. more...
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steady weight
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