|
Nach meiner 1. Joggwalking Runde (4,16 / 1,4) seit 🙈🙄🙈
|
198.0 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1900 kcal
|
Fat: 86.12g | Prot: 66.60g | Carb: 212.91g.
Breakfast: Meggle Streichzart Gesalzen, Grafschafter Unsere Besten, Avocado, Schneekoppe Leinsamen Geschrotet, Meerrettich, Schinken, Géramont Cremig-Zarte Scheiben, Tomaten, Zörbiger Überrübe, Stardrink Iso Light. Lunch: Combino Arrabiata, Satori Basmati-Reis, Paprikaschoten. Dinner: Böklunder Dicke Bockwurst, Kerry Cheestrings Twister, Basmati-Reis (Gekocht), Tomatensaft. Snacks/Other: Zetti Knusperflocken Weiß, Clarky's Knabber Snack, Traditionelle Genüsse Feuergebrannte Mandeln, Leipziger Lerche, Storck Werthers Original. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes. more...
|
losing 7.7 lb a week
|