Weigh In record (no journal entry) for 08 October 2022
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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959 kcal
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Fat: 43.33g | Prot: 51.44g | Carb: 93.80g.
Breakfast: Telur Ceplok, Champ Chicken Nugget, Teh Manis. Lunch: Pare, Hati Ayam, Nasi Putih, Melon. more...
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gaining 0.3 lb a week
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irfadzilkamila's weight history
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