Weigh In record (no journal entry) for 08 October 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2550 kcal
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Fat: 67.48g | Prot: 234.20g | Carb: 234.23g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Bonduelle Fantasia di Verdure, Aia Tartare Bovino. Dinner: Milbona Skyrella, Despar Fiocchi di Latte con Yogurt, Muller Mousse Proteica. more...
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losing 5.4 lb a week
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