Weigh In record (no journal entry) for 16 October 2014
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305.0 lb
Lost so far: 20.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2014:
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988 kcal
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Fat: 38.74g | Prot: 115.12g | Carb: 35.74g.
Breakfast: Medi Weight Loss Blueberry Pomegranate Bliss, Atkins Advantage Dark Chocolate Royale Shake, Dannon Light & Fit Greek - Pineapple. Lunch: Cuisine Solutions Fully-Cooked Sliced Beef, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Birds Eye Steamfresh Broccoli. Dinner: Weis Steam in Bag Whole Green Beans, Spectrum Organic Virgin Coconut Oil, Sea Best Chilean Sea Bass Portions. Snacks/Other: Popsicle Sugar Free Popsicles, Kroger Sugar Free Gelatin Snacks. more...
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losing 4.7 lb a week
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