Weigh In record (no journal entry) for 01 October 2014
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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878 kcal
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Fat: 35.29g | Prot: 108.34g | Carb: 33.93g.
Breakfast: Applegate Farms Organic Turkey Bacon, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Raspberry. Lunch: Lettuce, Black Olives, Avocados, Shrimp. Dinner: Sargento Reduced Fat Mozzarella Cheese, Baby Spinach, Perdue Ground Chicken. Snacks/Other: Popsicle Sugar Free Popsicles, Medi Weightloss Cinnamon Pecan Perfection, Jell-O Sugar Free Cherry. more...
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losing 10.9 lb a week
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