Andyc5768's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011

214.0 lb Lost so far: 30.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

680 kcal

Fat: 44.00g | Prot: 17.00g | Carb: 54.00g. Lunch: French Fries (Medium), Fresh-Carved Gyros Plate. more...

3058 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Andyc5768's weight history